Services
Massage / Physical Therapy / Private Hot-Cold room (Infrared Sauna, Cold Plunge (coming December), Hot Tub / HeartMath Biofeedback / Group Exercise Classes
Bodywork—Can choose from several locations:
Main Studio in Candler
Creekside mobile studio in Candler (same address as main studio)
House calls or office calls
Office inside Restor Metabolix in Asheville (located centrally on Medical Park Drive at Sweeten Creek and I-40)
May include one or all of the following: Massage, Myofascial Release, Graston, Dry Needling, Spinal Manipulation (no change in fee for additional modalities).
30 Minutes-$50 Members. $60 Non-Members
60 Minutes-$100 Members and Non-Members
90 Minutes-$130 Members. $140 Non-Members (*Members would owe just $30 at time of session)
120 Minutes-$170 Members, $180 Non-Members (*Members would owe just $60 at time of session)
Private Hot-Cold Room (located at main studio in Candler)
$25 Members for additional session after 4 free sessions
$30 Non-Members
Can be purchased alone, or add before or after a massage or physical therapy session.
Earn a free sauna room session when you refer a friend or family member and they book a therapy or sauna session.
This is one hour in a private room with a Far Infrared Sauna Dome Hot Tub, chairs, filtered water, and fresh towels.
There is a private full bathroom in the studio so you can rinse off, or take a cold shower if you want to add cold therapy!
Bring an extra pair of athletic clothes or swim suit to sweat in!
Infrared Sauna has many proven health benefits including:
Reduced Inflammation
Detoxification
Reduced muscle and joint pain
Reduced Headaches
Reduced Arthritis pain
Reduced Depression
Reduced risk of Alzheimers
Improved Cardiovascular health
Physical Therapy (Same pricing and locations as Bodywork)
May include Exercise Prescription, Massage, Dry Needling, Spinal Manipulation
Heart Math Biofeedback
An evidence-based biofeedback session proven to reduce stress and improve Heart Rate Variablity (HRV). Just one session will teach you the science behind HeartMath Biofeedback and ways to effectively reduce stress.
Chronic stress leads to chronic inflammation, which leads to several diseases that collectively represent the leading cause of disability and mortality worldwide such as cardiovascular disease, cancer, diabetes, kidney disease, autoimmune and neurodegenerative disorders.
HeartMath has over 400 independent Peer-Reviewed publications
10,000+ Health Professionals use HeartMath with patients
500+ Hospitals, Schools and Organizations use HeartMath
Group Exercise Classes
2 Person Functional Exercise class, Sports Massage and Infrared Sauna. This is a 90 minute class beginning with 30 minutes of functional exercise, followed by a 30 minute sports massage, and a 30 minute infrared sauna session. $75 per person.
3-5 Person Functional Exercise Class, Stretching, and HeartMath Biofeedback. This is a 60 minute class beginning with a 30 minute functional exercise class, followed by stretching and a Heartmath session to learn techniques to calm the nervous system and reduce stress and inflammation. $25 per person members, $30 per person non-members.
